Should I take supplements if I’m on a diet?
Nutrition 101 Student Guest Bloggers say… Rather than “yes” or “no” the best answer for this question is “maybe”. Depending on your diet of choice, your intake of nutrients, vitamins and or minerals may be at risk for deficiency. Researchers say “eating a well balanced diet should provide you with all the individual nutrients needed.” But we know not everyone follows a “healthy well balanced diet.” Disease... Read More
The Final Frontier – Maintaining Your Hard Work
Well, we are down to the home stretch 90 Day Challengers! Everyone has had success losing weight and learning about healthy eating habits (not to mention sweating your buns off- literally!) Consider that to keep the weight off and to continue losing if you haven’t met your goal yet, you need to make permanent changes in your lifestyle and health habits. The eating patterns as well as the strategies you’ve learned over the past 3 months... Read More
Step By Step
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One Goal at a Time
We all have habits that hamper our weight loss goals. Bad habits sometimes take time to break, especially if they’ve been with you for some time. The best way to make changes that last is to work on one small change at a time. Here are some goals and strategies our 90-dayers are focusing on this week: make sure I pack lunch and snacks to bring to work every day get out of the kitchen at night reduce the amount of alcohol cut down on sugar in... Read More
