Vegan Good Luck (and Good Health) for the New Year
Here’s a great way to start the new year off. Although it’s usually with a toast of champagne at midnight, why not add a southern tradition with a vegan twist – Hoppin’ John. A dish thought to bring good luck for the new year, this dish traditionally has smoked ham hocks or bacon added to it. Use tempeh bacon and add kale to keep it low in fat and high in nutrients. This version is rich in folate, vitamin A and fiber. I’ll... Read More
Protein – It’s Not Just Found in Meat
by Becky Kornberg There is a reason why protein is considered a macronutrient. Did you know that next to water, protein is the most plentiful substance in our body? Our body is essentially made up of proteins (hair, skin, eyes, body organs all made from protein). Adequate protein consumption is crucial in order to maintain your muscles, keep your immune system functioning, and allow essential body processes to occur. Read More Read More
A Chef Trained at the Natural Gourmet Institute is the real deal
The real challenge is making amazing food taste great and good for you. The real deal is a chef trained at the Natural Gourmet Institute@ http://ow.ly/8DPHt and Green Napkin Nutrition of course! Read More
