We’ve all seen the calories posted in the larger chain restaurants for our favorite dishes. Sticker shock remains, but it’s no surprise that many of the foods we’ve been eating have hugh amounts of calories. All you have to do is look around at the size of the customers eating these caloric foods. Obesity is fast becoming the number one health concern of our nation. How important is it to get this problem under control? Just look... Read More
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Welcome to Green Napkin Nutrition
Green Napkin Nutrition is a nutrition service founded by a chef trained Registered Dietitian providing guidance and support toward a healthier lifestyle. Bridging the gap between nutrition knowledge and healthy food, we teach you not only a better way to eat, but also how to translate current science based nutrition to your plate. From weight loss to disease prevention and risk reduction, you will learn tools and strategies to help you live a healthier life.