Is frozen yogurt as nutritious as regular yogurt?. Pinkberry, Red Mango, TCBY. I love frozen yogurt. It’s sour, sweet, refreshing taste makes me feel like I’m doing some good for my body and being a little decadent at the same time- what could be better than that? But, am I getting as much nutrition as I think I am? Is it really just a lower fat dessert with plenty of sugar disguised as healthy for us? Well, since bacteria don’t... Read More
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Welcome to Green Napkin Nutrition
Green Napkin Nutrition is a nutrition service founded by a chef trained Registered Dietitian providing guidance and support toward a healthier lifestyle. Bridging the gap between nutrition knowledge and healthy food, we teach you not only a better way to eat, but also how to translate current science based nutrition to your plate. From weight loss to disease prevention and risk reduction, you will learn tools and strategies to help you live a healthier life.