Journey Fitness- Are you up for the Challenge?
It’s finally spring and you’ve committed to a new you. The fitness challenge has begun at Journey Martial Arts and by now you are all busy working your tails off in cardio kickboxing classes. Kudos! The other part of the challenge is all about what you eat. For the next few weeks Green Napkin Nutrition will be your source of information and inspiration in the food department. Stay tuned and visit this blog site often for lots of great... Read More
What healthy foods can I find cheap?
My Nutrition 101 Students are Guest Bloggers for this question: Eating healthy on a budget can seem a daunting task at times, but with a little planning and scheduling can not only be accomplished, can be satisfying as well. The first task you need to tackle is making a grocery list based on sale items in the circulars. Stock up on staples like rice, pasta, beans and even meat and breads, (which can be separated and frozen), and purchase generic... Read More
