The Cardiac Benefits of Tofu by Becky Kornberg, Dietetic Intern Heart disease is the leading cause of death among women and men in the U.S. According to the American Heart Association recommendations, people should consume <30% of daily calories from total fat, <7% from saturated fat, <1% from trans-fats, and <300mg of cholesterol/day. We all know a healthy diet can help reduce the risk, especially coupled with regular exercise and maintaining... Read More
Join Our List
Join our mailing list to receive special offers and nutrition and wellness news.
Powered by Fast Secure Contact Form
Welcome to Green Napkin Nutrition
Green Napkin Nutrition is a nutrition service founded by a chef trained Registered Dietitian providing guidance and support toward a healthier lifestyle. Bridging the gap between nutrition knowledge and healthy food, we teach you not only a better way to eat, but also how to translate current science based nutrition to your plate. From weight loss to disease prevention and risk reduction, you will learn tools and strategies to help you live a healthier life.