Tofu- Versatile and Good for Your Heart
The Cardiac Benefits of Tofu by Becky Kornberg, Dietetic Intern Heart disease is the leading cause of death among women and men in the U.S. According to the American Heart Association recommendations, people should consume <30% of daily calories from total fat, <7% from saturated fat, <1% from trans-fats, and <300mg of cholesterol/day. We all know a healthy diet can help reduce the risk, especially coupled with regular exercise and maintaining... Read More
