My Nutrition 101 Students are Guest Bloggers for this question: Eating healthy on a budget can seem a daunting task at times, but with a little planning and scheduling can not only be accomplished, can be satisfying as well. The first task you need to tackle is making a grocery list based on sale items in the circulars. Stock up on staples like rice, pasta, beans and even meat and breads, (which can be separated and frozen), and purchase generic... Read More
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Welcome to Green Napkin Nutrition
Green Napkin Nutrition is a nutrition service founded by a chef trained Registered Dietitian providing guidance and support toward a healthier lifestyle. Bridging the gap between nutrition knowledge and healthy food, we teach you not only a better way to eat, but also how to translate current science based nutrition to your plate. From weight loss to disease prevention and risk reduction, you will learn tools and strategies to help you live a healthier life.