Kale is the new darling green, showing up on many menus and improving our diets tremendously. A nutrient dense food, kale provides a good deal of vitamins, minerals, antioxidants and fiber along with the highest ORAC (antioxidant capacity) value around. Calcium, B6, magnesium, vitamins A, C and K to name a few.
So, why not for breakfast? Don’t relegate this textural and visual beauty to the side of your dinner plate. The chewy, crunchy toothyness goes perfectly with poached eggs, creating a breakfast star.
Here’s a recipe to get your day started right.